Swedish Massage
Swedish massage was invented in the 19th century by Pehr Henrick Ling.
Also known as "sports massage", this therapeutic practice is an in-depth treatment, intended for the preparation and recovery of the sportsman.
It relieves muscle pain and strengthens muscle and joint tone.
The sequence of manoeuvres (effleurage, kneading, percussion in targeted areas, etc.) on the muscle mass aims to penetrate the different layers of the muscles in order to dissolve and relieve body tensions.
This practice is open to the general public, but in reality the first people concerned are the sportsmen and women who use it regularly.
Benefits of Swedish massage
The benefits of Swedish massage are both physical and psychological:
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It facilitates drainage through its ability to eliminate toxins, which are flushed out through the digestive system and lymphatic circulation.
Other benefits are frequently noted, such as:
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A significant reduction in pain associated with intense physical effort
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an improvement in the quality of sleep
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stimulation of the immune system
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a reduction in the negative impact of stress.
